I have come a long way from slicing the ball, being stiff from all the strength training which made it impossible for me to get into the positions required to able to hit a draw.

I have been playing golf since 1995 and it has taken me thousands of hours to learn and understand what it is that affects the golf movement and what is required in terms of mobility in particular to be able to get into the right positions to avoid slicing the ball.

I have helped many golfers over the years – now it is your turn!

Educations:
– SATS Personal Trainer
– Physical trainer: Detroit Red Wings Swedish projects for 11 years
– SATS Golf education
– TPI (Titleist Performance Institute): CGFI (Certified Golf Fitness Instructor)
– The Swedish Golf Association’s leadership and coaching training stages:
1: Functional golf training
2: Towards lower scores
3: Test methodology – Athletics

References:

Internet:
– johnhellstrom.com
– golfpyramid.com
– golfdigest.se
– golfutveckling.nu (Fredrik Wetterstrand)
– mytpi.com (Titleist Performance Institute)
– thegolphathlete.com
– movementdynamics.com
– Golfbiodynamics.com
– Davidleadbetter.com

Articles/literature:
– Requirements and capacity analysis for golfers (John Hellström)
– The Role of Biomechanics in Maximizing Distance and Accuracy of Golf Shots (Patria A. Hume, Justin Keogh and Duncan Reid)
– Motor control and learning
– Theoretical considerations when teaching golf (John Hellström )
– Technical analysis of the swing (Jonny Nilsson)
– Sports medicine and golf (Sv. golfförb.)
– The golfing machine (Henning Lundström)
– Golf Injuries and Biomechanics of the Golf Swing (Katarina Grinell)
– Swing rotation strength and swing speed in golfers (David Adler Henerud)
– Various articles from Golf BioDynamics
– Various articles from Titleist Performance Institute
– Nancy Lopez (Develop Your Golf)
– Ben Hogan (Fen Basic Lessons)
– Arnold Palmer (Golf My Way)
– Paul Check (Golf Biomachanic´s manual)
– The big golf book
– John Hellström, Mot bättre scorer: Annual review of golf coaching